1177 The Best Part of Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 August 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Tap into the best part of who you are.
This is part 7 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1177. |
| 0:04.0 | Welcome to your daily guided meditation. |
| 0:08.0 | How are you doing today? |
| 0:10.0 | I want to congratulate you if you've been following along with this week's series on taming negative thoughts. |
| 0:28.0 | I think you are awesome for doing this for yourself. If you're just joining us, no worries. These episodes don't follow any particular sequence each meditation technique shared in every |
| 0:37.0 | episode is unique in and of itself. All of the techniques in each episode are customized around a particular theme, |
| 0:49.3 | but you can explore them individually as well. So our theme this week is taming negative |
| 0:56.8 | thoughts and this is the final episode and I'm Mary Meckley I share a different meditation technique in each episode |
| 1:06.8 | always customized around that weekly theme I've mentioned and so in today's final episode you will discover a |
| 1:17.0 | meditation technique you can do and I hope you do this technique as you're out walking. |
| 1:25.0 | I like to encourage you to give yourself a walking meditation |
| 1:30.0 | in the very final episode of each series because this is a way for you to reward yourself |
| 1:37.6 | and to take yourself out into your environment where the rubber meets the road and to practice all the |
| 1:49.2 | techniques you've discovered in your meditation space. |
| 1:55.0 | So taking these techniques off your cushion or your chair |
| 1:59.0 | into everyday life. |
| 2:02.0 | So as you're out walking, you may hear dogs barking, a car with a loud muffler |
| 2:09.0 | roar by. You may hear people arguing or you may see litter that irks you or you may see someone who passes you and kind of gives you a snarly look. |
| 2:27.0 | All these things that you see in your day-to-day life, |
| 2:31.0 | you can do as you're doing a focused mindfulness meditation as you walk. |
| 2:38.9 | So I know you cannot always get outside and meditate and that's fine. |
| 2:46.6 | If you could sit somewhere where you are outside |
... |
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