Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 March 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
Discover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire week-long meditation series.
This is part 2 of a 7 day Manage Negative Moods Meditation series, Episodes 870-876.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Episode 871. Welcome to the Daily Meditation Podcast. I honor you for being here |
| 0:11.7 | as you get ready to discover a meditation technique that you can do, whether you're seated |
| 0:18.0 | on your meditation cushion, on the end of your bed or in a chair wherever you meditate, |
| 0:24.0 | or right during the busiest part of your day. I'm Mary Mechley and I'm a meditation guide |
| 0:32.4 | who shares a different meditation technique every single day on the podcast and each technique |
| 0:39.1 | is customized around a weekly theme so you get to explore a particular topic in depth. |
| 0:47.0 | And this is the best way to realize the benefits of meditation. So whether you're a long-time |
| 0:53.4 | meditator and you're looking for some meditation inspiration to take into your meditations or whether |
| 1:00.3 | you're brand new to meditation and you're not really sure how to get started meditating or what to do |
| 1:07.1 | when you sit down to meditate. You can use these techniques whether you're seated meditating or whether |
| 1:14.0 | you are right in the midst of your busy day managing stress triggers. Well our theme for this weeks |
| 1:21.7 | seven-part series is how to use meditation techniques to manage bad modes, to manage your worst |
| 1:33.7 | mood ever. So in every single episode I share a technique with you to help you do this. |
| 1:40.9 | And in today's episode you're going to discover a powerful affirmation technique you can do to |
| 1:49.7 | release those bad modes. And this is also a mindset day whenever I share an affirmation every |
| 1:58.0 | single Monday you set an intention for your entire week focusing on what you'd like to improve |
| 2:05.5 | this week about your life maybe a particular area of your life or maybe your overall level of |
| 2:13.3 | happiness in general. So the technique that you'll explore today repeating an affirmation |
| 2:24.2 | is a powerful technique because it provides you with an awareness and perspective on what your |
| 2:34.0 | bad mood might really be all about. So the affirmation for today is peace is within me. Now that |
| 2:45.4 | might be the last thing you're thinking of when you have a situation where you're in a really bad |
| 2:53.7 | mood and you just can't seem to shake it. You might feel like there's nothing positive going on |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.