Release Judgement

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 21 October 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 2 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,964 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and here you are showing up for yourself as you get ready to meditate. We continue with our
0:20.0	series to heal soul wounds. And in today's episode you will discover an affirmation meditation technique you can do today as you meditate.
0:38.0	Affirmations are positive statements that help you focus on an intention.
0:46.4	And in this week's series you have a little challenge.
0:52.4	Your challenge is to practice non-judgment.
1:00.0	When you are healing from a soul wound, you may find yourself judging others, feeling grief, anger, resentment, you may feel as though you're
1:22.3	victimized.
1:25.2	The five soul wounds are rejection,
1:32.4	injustice, abandonment, treason or betrayal, and humiliation.
1:42.0	Experts believe that we experience two dominant soul wounds. Think about the soul
1:51.1	wounds you are experiencing right now in your life.
1:58.7	These may be wounds you've carried around for years or maybe you recently experienced one of these deep
2:11.2	soul wounds if you've been through betrayal in a relationship, even amongst family
2:19.8	members, or maybe you have a child that has emotional or physical challenges, or maybe you've been through a war or a very traumatic event in your life or the breakup of a family.
2:41.0	These are deep soul wounds, especially if they came on suddenly
2:48.9	where it seemed as though someone put a new screen of your life in front of you, the moment it happened,
2:59.7	and from that point onward, your life was forever changed.
3:05.0	As you go throughout this week's journey, I want to share with you some ways to make the most of the journey and also to honor yourself. I mention
3:19.1	honoring yourself a lot here on the podcast. That's because it's so common to mask your emotions, to
3:31.4	cover up what you're really experiencing.
3:34.0	And if you are here listening to this episode,
	...

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