Release Emotional Pain

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 21 October 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 3 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,965 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I welcome you back to our series this week.
0:14.8	Our series is all about healing soul wounds.
0:20.5	So this series is a deep series. It's a series where you might want to keep a journal.
0:28.0	After you meditate, write down your reflections and write down how you are doing as you go
0:37.1	throughout this week's series and think about the specific soul wound you are focusing on releasing this week.
0:49.0	Experts tell us that we usually have two soul wounds that we're dealing with at a time.
1:01.0	And I'll share the soul wounds with you.
1:05.0	They are considered to be five soul wounds.
1:10.6	Notice which ones you may be dealing with right now in your life.
1:17.0	Rejection, injustice, abandonment, treason, or betrayal and humiliation. Think about what you may have been dealing with for even most of your life.
1:42.4	There are a lot of ways to heal your soul wounds, but most people hang on to them.
1:55.0	If you are here listening to this podcast,
2:00.0	learning how to meditate and even sitting down and meditating after each episode.
2:09.0	You are doing the healing work. And a lot of times healing work isn't so hard, it's more about
2:21.1	showing up for yourself consistently day in, day out, where you allow yourself to feel
2:31.4	and to process the emotions you are going through. I want to share with you from an
2:42.1	article in Psychology Today by Dr. Darcya Narvayas. She wrote an article titled
2:52.2	Stories of Connection to Heal the Primal Wound.
2:59.7	She says, each of us is connected to not only the web of life, but a web of stories. So consider
3:10.3	your primal pilgrimage. What consider your that may even include and may even keep your soul wound festering.
3:29.9	Maybe it's time for a new story.
	...

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