Release Harmful Emotions
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 April 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to release harmful emotions.
This is part 5 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.
The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:08.0 | shares a different meditation technique every day on the podcast and each technique is |
| 0:16.7 | customized around a weekly theme and we are at episode 699 almost 700 meditations. |
| 0:31.0 | We'll have to do something to celebrate. I honor you for giving yourself this time to |
| 0:38.2 | slow down and connect to the best part of who you are. |
| 0:45.0 | That's the part you connect you when you sit down to meditate. |
| 0:50.0 | And it's so easy to lose that part of yourself, that core, your values, what you represent, |
| 1:02.0 | when you are so distracted and you have different things |
| 1:07.1 | pulling you this way and that way throughout your day. Your meditation time may |
| 1:12.0 | just be the most important time you give yourself all day. |
| 1:19.0 | Well, in today's meditation we continue with our theme of slowing down this entire week there are |
| 1:27.7 | customized meditations using techniques to help you slow down. |
| 1:35.0 | And this is a type of slowing down |
| 1:38.1 | where you're not necessarily going out |
| 1:40.6 | and doing something special, that can just create more work, more planning, and |
| 1:46.7 | doesn't always seem relaxing when you have to prepare for it. What I like to share |
| 1:52.3 | with you, the way that I show you how to meditate is how to |
| 1:59.3 | recognize what's in front of you, to be authentic with yourself exactly as you are not |
| 2:06.6 | waiting for some condition or some opportune time. I encourage you to do the meditations showing up exactly as you are. |
| 2:20.0 | So if you've had a stressful, frazzled type of day, honor that and know that you'll |
| 2:27.2 | transition as you sit down to meditate. |
| 2:30.6 | I encourage you to use the meditation techniques I share with you not only when you're |
... |
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