1422 Meditation to Slow Down
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 April 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to slow down and discover the benefits of the herb lemon balm.
This is part 6 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.
The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares |
| 0:09.2 | a different meditation technique every day on the podcast and each technique is |
| 0:15.6 | customized around a weekly theme and our theme for this week that we've been |
| 0:22.3 | exploring in depth for a full week is all about slowing down. |
| 0:28.5 | So every day this week we've explored a different meditation technique to slow down. |
| 0:37.4 | And you're going to be guided in a slowdown meditation and you'll also discover an herbal tea that can help you slow down. |
| 0:49.4 | It's a tea that I often sip to help myself slow down. In fact I'll be sipping some today. |
| 0:56.0 | And I may just create a video for you to show you how to do that |
| 1:01.0 | and I'll leave that up on the Facebook page at SIP and O'm. |
| 1:05.0 | All the meditations with the meditation techniques we've explored in this slowdown series |
| 1:11.6 | are over at my website at SIP and O'm.com. You can also find the |
| 1:17.6 | meditations at SIP and O'm Facebook page and I invite you to join a free private Facebook group and if you |
| 1:26.9 | send me a message over at Cipinome I will gladly add you to our group. Just send me a message saying, hey please add me to the |
| 1:35.7 | group or you can also find a link to be added to the group in just about every episode that I have there at Sippinom.com. |
| 1:47.6 | If you go to the slowdown meditations in the resource section, you'll see our private Facebook group there where you can |
| 1:56.4 | join. Now this week as we've been slowing down, it's truly been all about not necessarily doing something in particular, going outside of our regular routine and really kind of creating |
| 2:18.0 | another thing to do on your to-do list, slowing down. |
| 2:22.4 | So then you have to think, |
| 2:24.0 | oh, what should I do to slow down? |
| 2:26.0 | I'll have to think of something. |
| 2:28.0 | Our slowing down challenge this week |
| 2:32.0 | has been all about slowing down in an organic way. What's right |
... |
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