Welcome to the daily meditation podcast. I'm Mary Meckley from SIP and OOM.com and I'm a

meditation teacher who shares a different meditation technique every day on the

podcast and each technique is customized around a weekly theme and in today's episode, episode 698, you're going to be guided in a meditation using a Mutra meditation technique.

Now our theme for this week happens to be slowing down.

So every day this week and this week's seven part episode,

we always share a seven-part meditation episode customized around a theme so you can really focus

and go a little more deeply into the theme as you explore it

throughout the entire week. All the meditations are customized around this

slowdown theme.

And so you discovered on Sunday,

you don't have to listen to the meditations in any order,

but if you are following them in order,

every Sunday is when I launch into a brand new meditation series and we do a

visualization meditation. Monday we do an affirmation meditation.

Tuesday I share a breathing technique.

So in yesterday's meditation for Tuesday,

I shared a breathing technique to help you slow down and in today's episode which is

for a Wednesday I'm sharing a mudra. Now if you're not sure what a moodra is, moodras are simply a way you

position your hands that activates your nervous system,

which sends a signal all the way to your brain,

and it activates a particular part of your brain,

stimulates it.

...