Release Fear

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 December 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Joy is the antidote to fear." ~ Phillipians Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you. This is part 4 of a 7-part Abundance Within meditation series, episodes 2180-2186. THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Quiet Beauty Visualization Day 2: Affirmation "I am beautiful exactly as I am." Day 3: Inhale Peace, Exhale Calm Day 4: Dharmachakra Mudra technique Day 5: Fifth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation THANK YOU TO OUR SPONSOR Join over 1 million people who have taken charge of their mental health with virtual support from a professional therapist who is ready to support you within 24 hours of reaching out to BetterHelp.com. I invite you to get 10% off your first month by visiting Better Help.com/dailymeditation. LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,183 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you back to our series.
0:12.6	We're exploring this week all about inner abundance. We follow a theme in each week's series. A series lasts for an entire seven days, a full week,
0:28.7	and each day of the week you explore a different meditation technique. The techniques are all
0:37.3	customized, so each one is different meditation technique. The techniques are all customized so each one is different
0:40.8	every single day and the techniques are ways for you to make your meditation ritual
0:48.1	dynamic and the techniques as well can be done whether you are meditating on your meditation cushion or chair or you are right in the midst of a busy day.
1:04.0	In today's episode, you are going to discover a way to calm your mind and your body.
1:15.3	I'm going to share with you what is called a mudra.
1:20.2	It's actually the Dharma Chakra Mudra today you'll be exploring.
1:24.9	You don't have to do the mudra.
1:27.1	You can simply be guided in the meditation
1:30.3	without doing the mudra, but I invite you to try something a little unique. Moodras are often
1:38.9	referred to as yoga in your hands. Our hands and fingertips have a lot of nerve endings on them.
1:48.0	And so when you position them in a particular way, it corresponds to a particular part of your brain.
1:58.0	So it stimulates that part of your brain. This mudra is pretty simple to do.
2:05.5	You can always go on to the SIP, SIP, SIP, and Ome, OM, Instagram, or Facebook. And there you will find a photo of the mudra being done. So I'll just guide you
2:26.8	quickly in the mudra right at this moment. You can hold the mudra for as long as you feel
2:32.9	comfortable doing so. If you hold it for five to
2:37.6	15 minutes and do this three times a day, you will receive the best benefits. This
2:43.5	mudra helps to calm your mind and uplift your spirit. It represents a continuous flow of energy.
2:54.1	So I'll get you set up in the mojo right now.
2:56.6	Go ahead and touch your thumb to your index finger, making a circle.
	...

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