Calming Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 15 December 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"If you truly love nature you will find beauty everywhere." ~ American Author, Laura Ingalls Wilder Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you. This is part 3 of a 7-part Abundance Within meditation series, episodes 2180-2186. THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Quiet Beauty Visualization Day 2: Affirmation "I am beautiful exactly as I am." Day 3: Inhale Peace, Exhale Calm Day 4: Dharmachakra Mudra technique Day 5: Fifth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation THANK YOU TO OUR SPONSOR Join over 1 million people who have taken charge of their mental health with virtual support from a professional therapist who is ready to support you within 24 hours of reaching out to BetterHelp.com. I invite you to get 10% off your first month by visiting Better Help.com/dailymeditation. LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 2,182 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day three of a series we're exploring this week, all about inner beauty. When you go within yourself, you're able to appreciate
0:25.1	the quiet beauty within. During this often hectic end of the year holiday season and
0:34.6	as we get ready to ring in a brand new year, we often neglect the quiet moments
0:44.4	around us. So as you get ready to meditate today, you'll be guided in a breathing technique.
1:04.5	This will be a way for you to calm your mind and body so you can appreciate the quiet peace within.
1:08.6	I want to thank our sponsor today.
1:17.2	The Sip and Ome meditation app is where you can explore 30 minute guided meditations so if you feel like you would like to explore meditation at a deeper level
1:25.0	you can try the Sip and Oom meditation app for seven days free.
1:30.3	You get a journal as well as a slowdown guide with each week's series
1:38.3	and you have access to over 2,000 guided meditations.
1:49.5	How are you doing with your challenge this week? Your challenge is to go on a quiet abundance quest.
1:58.4	Every day this week, notice the quiet beauty within yourself and within others.
2:08.6	Notice the quiet beauty around you. This has been your challenge. I hope you're noticing
2:17.0	some unexpected things that you might otherwise overlook.
2:24.7	It's often in the quiet details that we find the most peace.
2:32.1	So as you get ready to do the breathing technique for today, I invite you to visualize
2:42.0	within your mind's eye. A quiet, calming reflection. Maybe this has to do with something in nature that inspires you.
2:58.6	Maybe a shell on the beach with the waves washing over it. Maybe it's a leaf falling from a tree
3:13.3	landing softly on the forest floor.
3:19.3	Whatever it is you're reflecting on,
3:23.3	bring this to your mind's eye. whatever it is you're reflecting on.
3:25.1	Bring this to your mind's eye.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.