For When You Feel Unappreciated

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 17 December 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Hope is the only thing stronger than fear." ~ Robert Ludlum Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you. This is part 5 of a 7-part Abundance Within meditation series, episodes 2180-2186. THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Quiet Beauty Visualization Day 2: Affirmation "I am beautiful exactly as I am." Day 3: Inhale Peace, Exhale Calm Day 4: Dharmachakra Mudra technique Day 5: Fifth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation THANK YOU TO OUR SPONSOR Join over 1 million people who have taken charge of their mental health with virtual support from a professional therapist who is ready to support you within 24 hours of reaching out to BetterHelp.com. I invite you to get 10% off your first month by visiting Better Help.com/dailymeditation. LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,184 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I welcome you midweek to our series we're exploring. This week our theme is
0:18.0	inner abundance. All week long you have explored different meditation techniques to help you appreciate the quiet beauty of this holiday season and as we get ready to close out the year 2020.
0:37.0	Some of you are celebrating Hanukkah and I wish you a happy Hanukkah. In today's episode you are going to go a little more
0:50.5	deeply into exploring your inner beauty as you listen to your inner wisdom.
1:00.3	I invite you to focus if you'd like on your fifth chakra. Chakra are considered to be areas
1:09.6	within your body where you hold emotions and memories. Your fifth chakra is located right at
1:20.0	your throat. It's at your neck. impacts your speech how you present yourself to the world and how others
1:30.8	perceive you.
1:38.9	Your fifth chakra is all about inner truth. I've received several messages recently
1:42.1	from you letting me know that. several messages to explore your inner truth. I want to share a message from a listener.
1:57.0	Remember you can reach out to me on my Sippenome Instagram when you send me a direct message you can also send me a message to
2:09.6	Mary at sip and ome.com and I would love to share your journey with other listeners.
2:19.4	This was a message that really touched my heart because many of you know that I recently moved and as
2:27.6	I move it's been a little bit hectic and I haven't really had a lot of time to really sit down and
2:39.0	focus as I record these meditations for you like I normally do because I'm really out of sink now.
2:49.0	I'm still unpacking boxes. I'm in a totally different city, a new home, and I'm still struggling to get my routine
3:00.4	going to where I record regularly, but I'm so glad that I'm still showing up, that I'm posting
3:12.4	episodes for you because sometimes I think well I do this every single
3:16.8	day maybe I could cut back or not record daily.
3:23.2	But I know how important it is
3:25.4	for consistency to record daily.
	...

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