Release Fear + Uncertainty, Day 4 How to Be Happier
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Feel more grounded regardless of what's happening in the world around you.
THANK YOU TO OUR SPONSOR, GREEN CHEF!
Green Chef is a CCOF-certified meal kit company. Green Chef makes eating well easy with plans to fit every lifestyle. Whether you're Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences.
Go to GreenChef.com/dailymeditation130 and use the code "dailymeditation130" to get $130 off, plus free shipping. Green Chef is the #1 Meal Kit for Eating Well!"
This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere.
This is day 4 of a 7-day meditation series, How to Be Happy, episodes 2670-2676.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Happiness Quest!
At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | When you can't quite get the angle, take hands-free selfies with the Samsung Galaxy Z Flip 5, |
| 0:05.2 | stand it up, step back, and your photos are also synced to your Chromebook, ready to edit. |
| 0:10.8 | The new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone. |
| 0:30.0 | The theme we're exploring is how to be happier. |
| 0:34.7 | And in today's episode, you're going to be guided as you release fears of uncertainty. |
| 0:43.2 | Uncertainty is one of the biggest culprits that can impact your happiness. |
| 0:49.4 | I also want to thank today's sponsor for this episode, Green Chef. |
| 0:53.6 | So whether you're keto, paleo, vegan, vegetarian, gluten-free, |
| 0:57.8 | or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your |
| 1:04.4 | preferences. With seasonal premium proteins, sustainably sourced seafood, and organic |
| 1:11.6 | ingredients you can trust, Green Chef is the number one meal kit for eating well. |
| 1:18.2 | With Green Chef, you're reducing your food waste by at least 25% versus grocery shopping. |
| 1:26.0 | And Green Chef offers 24 always-changing recipes to choose from every single week. |
| 1:32.8 | So you never get bored. I loved my gluten-free, pito, chorizo-spiced shrimp. |
| 1:42.0 | I loved that it was sustainably sourced seafood, and some of the ingredients I had fun with were |
| 1:47.8 | currants, cauliflower, red bell pepper, scallions, pepitas, and a beautiful lemon |
| 1:54.5 | cumin dressing all measured out to be prepared in 25 minutes or less. |
| 1:59.2 | You may go to greenchef.com slash daily meditation 130. |
| 2:05.4 | And use that code daily meditation 130 to get $130 on plus free shipping. |
| 2:12.0 | Again, go to Green Chef g-r-e-e-n-c-h-e-f to get $130 off plus free shipping. |
| 2:22.1 | Now I invite you to settle yourself down and get ready to meditate. |
| 2:27.8 | Make sure you are nice and comfortable, and I invite you to take a look around your meditation |
... |
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