Calm Your Mind, Day 5 How to Be Happier
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Ease into a calmer, happier state.
This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere.
This is day 5 of a 7-day meditation series, How to Be Happy, episodes 2670-2676.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Happiness Quest!
At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2,674 of your daily meditation podcast. |
| 0:08.0 | I'm Mary Mechley and I honor you for showing up for yourself today. |
| 0:13.0 | You are getting ready to do one of the most important things you could do for yourself all day long, |
| 0:20.0 | as you give yourself permission to slow down and connect to that best part of who you are. |
| 0:29.0 | In today's episode, you are going to be guided as you let go of worries. |
| 0:38.0 | And this is day 5 of our series. |
| 0:41.0 | We're exploring this week on how to be happier all week long. |
| 0:47.0 | You have been guided with insight and meditation techniques to help you be happier, |
| 0:55.0 | regardless of what's happening in the outside world. |
| 0:59.0 | And you can also be happy regardless of what's happening in your life. |
| 1:05.0 | You have a challenge this week. |
| 1:08.0 | Your challenge has been to reflect back over your day and notice what made you happy. |
| 1:18.0 | So at the end of your day, if you reflect back over the events of the day and the times you were happy, |
| 1:28.0 | it's a great week to keep a journal. |
| 1:31.0 | You could keep a happiness journal where you take note of these times each day when you were happy. |
| 1:39.0 | You might be surprised by what you learn as you look back through the week. |
| 1:44.0 | You may begin to see some patterns that help you to be happier. |
| 1:51.0 | I want to share with you a little insight and you can go ahead and settle yourself down and get ready to meditate. |
| 1:58.0 | And as you do, take a look around your meditation space and notice what makes you happy about your meditation space. |
| 2:08.0 | And think of ways you could enhance your space to make you feel happier while you're there meditating. |
| 2:18.0 | Photos of loved ones, something from nature, maybe a shell from your favorite beach. |
| 2:27.0 | When you consider how important your meditation ritual is and how much it impacts your life, |
... |
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