Happiness Breathing Technique, Day 3 How to Be Happy
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 June 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a soothing breathing technique to Immerse yourself in inner joy.
This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere.
This is day 2 of a 7-day meditation series, How to Be Happy, episodes 2670-2676.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Happiness Quest!
At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2,671, the daily meditation podcast. |
| 0:08.0 | I am Mary Meckley. I'm honored to guide you through a meditation in this episode, |
| 0:16.0 | focused on our theme for this week. That is how to be happy. |
| 0:23.0 | In this week's series, you're going to be guided using a different meditation technique |
| 0:30.0 | you can do right away to help you feel happier. |
| 0:34.0 | In each episode, you'll also discover insight you can apply to your life right away |
| 0:40.0 | that gives you a better perspective on happiness. |
| 0:45.0 | And as always, you have a special challenge that goes along with the week's theme. |
| 0:51.0 | Your challenge this week is to reflect back over each day and notice what makes you happy. |
| 1:00.0 | So you can consider this to be your happiness daily report. |
| 1:06.0 | You might be surprised what you discover by the end of the week, |
| 1:10.0 | especially if you keep a journal and note what were you happy about each day? |
| 1:18.0 | What contributed to that happiness? |
| 1:21.0 | Today, you're going to be guided using a breathing technique. |
| 1:26.0 | You're going to be guided in a joy breath as you settle yourself down and get ready to meditate. |
| 1:34.0 | Be mindful of how you feel right where you are in your meditation space. |
| 1:44.0 | Feel grounded and connected to this space. |
| 1:49.0 | Take a deep inhale through your nose, |
| 1:54.0 | cleanse your mind and body. |
| 2:00.0 | As you exhale through your nose, release all tension. |
| 2:10.0 | Inhale and exhale gently through your nose. |
| 2:23.0 | Now I invite you to consider an interesting aspect in regards to your level of happiness. |
... |
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