Release Fear, Day 5 Managing Procrastination
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 April 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to release the fear that may hold you back from accomplishing your big goals and dreams.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 5 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883.
YOUR WEEKLY CHALLENGE:
Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 881. Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I honor you for being exactly where you are as you get ready to meditate or to experience a bit of calm as you go throughout your day. |
| 0:22.0 | I'm Mary Mechley and I'm honored to be sharing today's meditation technique with you that you can take into your meditation or into the most stressful part of your day. |
| 0:35.0 | And that is a technique that's customized around our weekly theme. |
| 0:42.0 | So I share a different meditation technique every single day customized around a weekly theme. |
| 0:49.0 | Our theme this week is managing procrastination. |
| 0:54.0 | We're exploring meditation techniques. You can do to help you push through fear, self-doubt, anxiety, anger, fatigue, all these big emotions that can topple your biggest dreams and goals and inspiration. |
| 1:17.0 | And our technique today is actually where you'll focus on your third chakra. |
| 1:24.0 | Now don't worry if you're not sure what a chakra is. These techniques can be done, whether you focus on a particular chakra or whether you just simply do the technique as you meditate. |
| 1:41.0 | So you can have a choice. You can focus on the chakra or you can simply focus on the meditation part. |
| 1:50.0 | Chakra is really a way for you to manage and process your emotions. |
| 1:59.0 | So in today's meditation technique, I always share every Thursday a productivity technique for you. |
| 2:12.0 | So this will help you as you push through procrastination. |
| 2:18.0 | So as you get ready to settle yourself into meditate or to have a bit of relaxation throughout your day, focus on what fuels your passion, your zest for life. |
| 2:36.0 | If you want to focus on your chakra, this is located your third chakra at your stomach, your digestive area. |
| 2:47.0 | And this is referred to as your fire, your zest, your passion. |
| 2:54.0 | And the color for this chakra is yellow. You could visualize a yellow glowing softly right there at your stomach area. |
| 3:05.0 | It's where you assimilate your food. It's also where your fire and passion for life comes from when you consider your chakras. |
| 3:20.0 | So when you think about what it is, you want to pursue your goal, your project, your passion, focus intensely on what lights you up, what excites you about this project. |
| 3:42.0 | What is it that motivated you to even consider or pursue a goal such as this? |
| 3:52.0 | Whether or not you've already started it and it's only halfway done and it's hanging over your head or whether it's something you want to initiate, |
| 4:04.0 | but you may even feel a little twinge in your stomach. |
... |
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