Confidence Meditation, Day 4 Managing Procrastination
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 April 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps you to focus your thoughts.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 4 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883.
YOUR WEEKLY CHALLENGE:
Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You're listening to episode 880. Welcome to the daily meditation podcast. I honor you for being |
| 0:10.4 | right where you are as you get ready to meditate or maybe you're listening to this as you're walking. |
| 0:20.0 | Driving, going about your day, it's all good. We all start somewhere on our slowdown journey |
| 0:28.9 | where we connect to the best part of who we are. And I'm Mary Mechley. I am honored to be sharing |
| 0:40.6 | today's meditation technique with you. It is a mudra technique. Now you never have to do the |
| 0:48.4 | technique I share with you. If you're not really quite sure what a mudra is, no worries. |
| 0:54.9 | I like to share techniques that you could do whether you're seated meditating or |
| 1:01.6 | right smack in the busiest part of your day. All the different meditation techniques I share each |
| 1:08.8 | week are customized around a weekly theme. So you get a seven part meditation series customized |
| 1:17.7 | around a theme using different techniques throughout the week. And I share with you how to |
| 1:25.3 | incorporate meditation into your lifestyle. Well our theme this week is how to manage procrastination, |
| 1:36.3 | fear, self-doubt, anger. All these big emotions that can keep you from being all of who you are. |
| 1:49.0 | And so the technique I'm going to share with you today you could do or you could simply just do |
| 1:55.2 | the part I share with you about your meditation and omit the technique. But I think this is a very |
| 2:02.6 | simple technique that you could do. A mudra is referred to as yoga in your hands. It's a particular way |
| 2:12.0 | place your hands and it helps to connect your nervous system with your brain. Mudras are |
| 2:20.9 | incredibly effective for many people including myself. If you like doing yoga and you feel great |
| 2:28.2 | after you stretch into a pose you may find that mudras become your go-to meditation technique. |
| 2:35.6 | This mudra you've likely seen people do. You often see it on a statue or if you do yoga I can guarantee |
| 2:45.0 | you've probably done the Janana mudra. What this mudra does for you is it helps you to have |
| 2:55.7 | mental clarity when you do it and there are two ways you can do this mudra. So what you do is you |
| 3:05.0 | simply touch your thumb to your forefinger and your other fingers are extended outward. You do this |
... |
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