Release Anxiety and Pent-Up Tension, Day 6 Managing Procrastination
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 April 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to release pent-up tension and anxiety.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 5 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883.
YOUR WEEKLY CHALLENGE:
Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 882. Welcome to the Daily Meditation Podcast. I honor |
| 0:10.0 | you for giving yourself this time to slow down and connect to the best part of who you are. |
| 0:19.0 | I'm Mary Meckley and I'm a meditation guide who shares a different meditation technique. |
| 0:26.0 | Every single day customized around a weekly theme and our theme this week is |
| 0:33.0 | managing procrastination. And this is for a Friday's meditation. Every Friday I |
| 0:41.0 | also share with you an herbal tea because the herbs are powerful. You can use |
| 0:48.0 | herbs in a similar way as you use meditation techniques. And also on Friday I |
| 0:54.0 | encourage you to create a meditation lifestyle, bring your meditation ritual |
| 1:02.0 | with you into your day-to-day life and I share every day a meditation lifestyle |
| 1:09.0 | technique. Well that is for you this Friday. I encourage you to go out and have fun. |
| 1:17.0 | It's usually the weekend for most people but not for everybody. So you've worked |
| 1:23.0 | hard all week. If you've been exploring this series the whole week you've been |
| 1:29.0 | working hard at managing procrastination as you meditate. So I encourage you to |
| 1:36.0 | have fun but I want you to have fun doing not something for entertainment. I want |
| 1:46.0 | you to have fun doing something that's going to move you forward in whatever it |
| 1:53.0 | is you want to pursue. Your goals, your big dream, your passion project and I want |
| 2:04.0 | to share with you an herb that can support you as you do this. The herb for this |
| 2:11.0 | week, this theme that we're exploring. It's such an important one on how to push |
| 2:18.0 | through procrastination. The herb is licorice root and I selected this herb for you as |
| 2:25.0 | always you want to check and make sure the herb won't harm you in any way especially if |
| 2:30.0 | you take other medication. Well licorice root has been used for thousands of years |
| 2:37.0 | and is also considered to be a guide herb meaning that it often acts as a guide for |
... |
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