Release Fear + Anxiety, Day 1 Surrender
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 January 2022
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
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Summary
Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and all those emotions that hold you back from the best part of who you are.
This is day 1 of a 7-day meditation series, Surrender, episodes 2537-2543
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In A Freedom
Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day that helps you to feel free within yourself.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Â
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,537 of the Daily Meditation Podcast. |
| 0:08.1 | I'm Mary Meckley and welcome to a brand new series. |
| 0:13.1 | We are launching into a brand new theme this week. |
| 0:17.4 | Our theme is surrender. |
| 0:21.0 | Let go of fear, anxiety, worry, self-doubt, regrets. |
| 0:27.8 | This is a week of pure freedom as you surrender. |
| 0:34.0 | In each episode this week, you're going to be guided as you surrender to the best part of who you are. |
| 0:46.3 | In order to do that, you will be releasing fear, anxiety, self-doubt, regrets, toxic relationships, and expectations you may have on yourself |
| 1:02.7 | or others may have of you. Finally, we'll end this series with a pure freedom meditation. So you have a lot of beautiful inner work as you |
| 1:17.0 | surrender this week. In today's episode, you're going to be guided as you let go of fear. |
| 1:28.1 | In these times we're living, we're experiencing extraordinary amounts of uncertainty and |
| 1:35.3 | fear and you may find that your freedoms feel curtailed. |
| 1:42.3 | So as you're guided in today's meditation I invite you to open up to |
| 1:48.4 | your highest potential those parts of you that fear may sabotage and I want to share |
| 1:59.7 | with you as well this week's challenge. |
| 2:04.2 | As we go through a series, we always have a weekly challenge. |
| 2:09.7 | This is something you are encouraged to focus on every single day. |
| 2:14.9 | Well, this week, your challenge is to let go of whatever is holding you back from being the best part of yourself. |
| 2:26.7 | So it is a freedom quest. You are encouraged to do one thing every day that helps you to feel free. You might go on a walk in |
| 2:39.9 | nature. You might call someone who inspires you. You might do something you've been wanting to do |
| 2:47.0 | for a while that you've been putting off. Do something that's going to uplift you and help |
| 2:52.4 | you to see choices in your life when you feel stuck or trapped. This is a week for you to surrender. |
... |
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