Release Emotional Pain, Day 5 Reset Your Nervous System
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Overcome your most difficult emotional patterns.
Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.
This is day 5 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747. This week, we're following along with a report by Dr. Peter Levine, a renowned expert on managing trauma and PTSD, "What Resets Our Nervous System After Trauma."
YOUR WEEKLY CHALLENGE
You're Invited to take part in a New Beginning Quest! Create a new habit this week that helps you navigate difficult emotions.
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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2746 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary McLean, and I welcome you to the theme we're exploring this week. |
| 0:13.0 | Reset your nervous system, and we're following along with a formula that Dr. Peter Levine, |
| 0:23.0 | a world expert on trauma and PTSD created to help you reset your nervous system. |
| 0:32.0 | Now, this is a series where you may feel you'd like to go a little more deeply, |
| 0:38.0 | learning a little more insight, and having longer guidance on your meditations as well as a journal |
| 0:47.0 | with a daily reflection question customized for this week's series, |
| 0:52.0 | and a slowdown guide with herbal teas, a yoga asana, a book recommendation, |
| 0:59.0 | and all the techniques right there at your fingertips. |
| 1:02.0 | This is my app, the SIP and OEM meditation app. |
| 1:06.0 | That's SIP, just like your SIPing T, S-I-P, and OEM. |
| 1:12.0 | There, you can try the app for an entire week free. |
| 1:17.0 | You get access to over 2,700 meditations there. |
| 1:23.0 | So if you want a little more support this week, that's where you can find it. |
| 1:28.0 | You can get the entire week's series free. |
| 1:31.0 | Today, as you get ready to meditate, I invite you to take a look around your meditation space, |
| 1:40.0 | and think about how this space holds you during this important time as you meditate, |
| 1:47.0 | and what you can do to enhance your space so that you feel more uplifted and calmer. |
| 1:57.0 | There might be things about your space that kind of bother you a little, |
| 2:03.0 | every time you sit down to meditate. |
| 2:05.0 | Tune into making sure your place to meditate back in you in when you pass it, |
| 2:14.0 | makes you want to sit down right away and meditate. |
... |
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