Release Anxious Thoughts, Day 6 Reset Your Nervous System
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 September 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Balance your emotional state.
Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.
This is day 6 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747. This week, we're following along with a report by Dr. Peter Levine, a renowned expert on managing trauma and PTSD, "What Resets Our Nervous System After Trauma."
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Transcript
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| 0:00.0 | Welcome to episode 2,747 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to our series, We're Exploring This Week. |
| 0:14.0 | It's all about resetting your nervous system. |
| 0:18.0 | Today, you're going to be guided as you layer together the meditation techniques |
| 0:24.0 | you've explored all week long into a beautiful flow to release emotional stress and trauma. |
| 0:33.0 | I want to ask you how your challenge is coming along. |
| 0:38.0 | Every week you have a challenge that you explore throughout the series. |
| 0:43.0 | This week your challenge is to create a new habit that helps you to release stress and trauma. |
| 0:52.0 | I've heard from several of you letting me know that you are taking nature walks, |
| 0:59.0 | doing this every day to help you relieve stress. |
| 1:03.0 | I've heard other people let me know that you spend more time with loved ones or you're doing more self-care on a daily basis. |
| 1:16.0 | As you get ready to settle yourself down and get ready to meditate, |
| 1:21.0 | as always, I'll share with you a little insight about our theme. |
| 1:25.0 | You've been exploring a report by a world-renowned trauma and PTSD specialist, |
| 1:34.0 | Dr. Peter Levine, and he wrote a report called, |
| 1:41.0 | What resets our nervous system after trauma? |
| 1:45.0 | I started off the series, sharing with you how Dr. Levine became involved in trauma research, |
| 1:54.0 | and it had to do with watching wild animals recover instantly from traumatic situations |
| 2:02.0 | such as being chased by a lion or a tiger or a bear, |
| 2:08.0 | or the predator once the animals were safe, |
| 2:13.0 | their nervous systems returned to normal, |
| 2:18.0 | and he believed that humans could experience this same rapid reset of the nervous system as wild animals do. |
... |
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