Overcoming Emotional Upset, Day 4 Reset Your Nervous System
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a process to overcome difficult emotions.
Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.
This is day 4 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a New Beginning Quest! Create a new habit this week that helps you navigate difficult emotions.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Transcript
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| 0:00.0 | Welcome to episode 2744 of your daily meditation podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day four of the series we're exploring this week. |
| 0:15.0 | You are focusing on resetting your nervous system. |
| 0:21.0 | And in today's episode you're going to be guided as you begin to tolerate difficult emotions. |
| 0:32.0 | I'm guiding you through a process where each day you're adding on to a new skill to help you reset your reaction to difficult emotions. |
| 0:47.0 | You are also going to have the opportunity if you would like to do the week's moodra. |
| 0:56.0 | A moodra may be a new technique you're not so familiar with. |
| 1:00.0 | They are considered to be yoga in your hands. |
| 1:05.0 | It's similar to acupressure and yoga. |
| 1:09.0 | It's where you position your hands or fingers in a particular way that is considered to stimulate a corresponding region of your brain. |
| 1:22.0 | So your moodra for this week is called the Kalisvara Moodra. |
| 1:27.0 | And I'm going to guide you in how to do that. |
| 1:31.0 | And I also want to mention to make sure you are subscribed so you don't miss a single episode. |
| 1:38.0 | The key to realizing the beautiful benefits of meditation is consistency. |
| 1:44.0 | And for that reason I share a daily meditation with you so that you can begin to become consistent. |
| 1:55.0 | And one of the most important things you could do for yourself. |
| 1:59.0 | And that is to create a lifelong meditation ritual. |
| 2:05.0 | So as you settle yourself down and get ready to meditate and reset your nervous system. |
| 2:15.0 | I, as always, like to share with you a little insight that you can apply to your life right away that takes you deeper into the week's theme. |
| 2:27.0 | Your insight for today comes from the report we're following along with by Dr. Peter Levine, a world expert on managing trauma and PTSD. |
| 2:43.0 | He wrote this report titled what resets our nervous system after trauma. |
| 2:52.0 | And in this article he talks about what he turns titration, titration he says is about carefully touching into the smallest drop of survival based arousal. |
... |
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