Release Doubts and Fears, Day 6 Meditations to Trust Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 January 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Trust perfect timing when it comes to releasing fears and doubts that may hold you back from living your best life.

This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential.

This is day 6 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832.

THIS WEEK'S CHALLENGE:

Identify thoughts of self-doubt and fear and gently let them go.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	Welcome to Episode 2831 of the Daily Meditation Podcast.
0:07.0	I'm Mary Mechley and I welcome you to day six of the series we're exploring this week.
0:15.0	This week the theme is Trust Yourself.
0:21.0	And in each episode this week you've explored a different meditation technique
0:28.0	to help you trust your instincts and your intuition and to live your purpose.
0:37.0	In today's episode you're going to be guided as you layer together the meditation techniques.
0:46.0	You've been guided through all week long into a beautiful flow meditation.
0:53.0	This will be a Trust Yourself flow.
0:57.0	And I call it a flow because as you layer the different techniques which include an affirmation,
1:05.0	a breathing technique, a mudra, and a visualization.
1:11.0	Each technique flows into the next and it helps you to go a little more deeply into a sense of inner peace.
1:20.0	So that's what's in store for you today.
1:24.0	I want to check in with you to see how your challenge is coming along.
1:30.0	Your challenge this week has been an important one.
1:35.0	You went on a quest to get to the root issue of why you may not trust yourself.
1:44.0	And it usually has to do with self-doubt and fear.
1:50.0	So your challenge was to reflect on self-doubt and fear and to notice when it happens.
1:59.0	And when you start to get to the source of your doubts and fears you begin to question their validity.
2:09.0	And to assess whether or not you have other options and opportunities around you.
2:18.0	So you can let go of these fears and doubts that hold you back from being the best you can possibly be.
2:27.0	Know that if you want to go a little more deeply into today's meditation or the entire series,
2:34.0	you are always welcome to try out my Sip and O meditation app absolutely free.
	...

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