Feel More Confident, Day 7 Meditations to Trust Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 January 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation to feel more confident as you release worries and fears.

This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential.

This is day 7 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832.

THIS WEEK'S CHALLENGE:

Identify thoughts of self-doubt and fear and gently let them go.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	Welcome to episode 2,832 of the Daily Meditation Podcast.
0:07.0	I'm Mary Mechley and I honor you for showing up for yourself as you get ready to give
0:13.7	yourself a little more peace, energy and clarity today.
0:19.5	This week has been all about you trusting yourself.
0:25.6	It has been our theme and today is the final episode of this week's series.
0:32.3	Congratulations.
0:33.3	I hope you'll meditate a little longer today and I always recommend as you close out another
0:42.1	weekly series that you might meditate outside.
0:47.8	You might go for a walking meditation where you walk and observe life all around you engaging
0:57.4	all your senses or you might sit outside somewhere where you feel comfortable and if it's
1:05.5	cold you bundle up and if it's hot you wear light layers or sit in the shade or beneath
1:13.9	a fan.
1:15.5	Aligning yourself with whatever is happening in nature, inviting the elements into your
1:22.6	meditation.
1:23.9	This can be a great way to practice focusing when you meditate, allowing whatever is happening
1:33.0	to happen while still remaining focused on inner stillness.
1:40.3	In today's episode, as in the final episode of every series, you'll be guided as you
1:47.7	put closure on the week and this is a very important episode because you reflect back
1:56.4	over your week and you begin to notice how you lived your life, how you applied the theme
2:03.9	this week and if you are just joining us, you are in the right place because you can still
2:11.9	reflect back over your week and begin to notice the times this week when you trusted
2:19.7	yourself and the times when it was a little more challenging to trust yourself.
	...

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