Release Distracting Thoughts, Day 4 Let Go of Distractions
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Release pervasive negative thoughts.
Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.
This is day 4 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Higher Awareness Quest
As you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | I welcome you to episode 2709 of the Daily Meditation Podcast. |
| 0:08.1 | I'm Mary Mickley and I welcome you as you get ready to give your self-permission to slow down, |
| 0:17.4 | so you can connect to that best part of who you are. |
| 0:22.4 | In today's episode, you're going to be guided in a meditation to help you release distractions. |
| 0:31.4 | I'll be sharing a meditation technique with you that you can do anytime, just about anywhere, |
| 0:39.4 | to help you manage those distracting thoughts. |
| 0:43.4 | And you'll also discover a little insight to help you focus. |
| 0:49.4 | Many of you have reached out to me about different things involving your horoscope. |
| 0:56.4 | If you want to hear your horoscope in just a couple of minutes every day, |
| 1:02.4 | including a summary plus readings on your money and career, health and lifestyle, |
| 1:09.4 | love and dating plus lucky numbers, colors and gemstones, check out Horoscope Daily Podcast. |
| 1:18.4 | Each horoscope is researched, written and checked by writers with over 15 years of experience in astrology. |
| 1:28.4 | And the hosts might just have the most soothing voice ever. |
| 1:33.4 | Start your day off right and hear your horoscope daily. |
| 1:37.4 | Just search for your zodiac sign and the word daily in your favorite podcast app. |
| 1:44.4 | For example, mine is Sagittarius Daily. |
| 1:49.4 | So that's where you can find a little more information if you're interested in horoscopes. |
| 1:55.4 | So as you get ready to meditate, to tune into your own inner wisdom, |
| 2:02.4 | I invite you to straighten up your spine and as you close your eyes, gently elevate them ever so slightly upwards. |
| 2:12.4 | And as you do so, tune into how you're feeling right here right now. |
| 2:23.4 | Name your emotion and think about what may have triggered that emotion. |
| 2:31.4 | As you reflect on ways to let go of distractions, |
... |
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