Breathing Technique to Let Go of Negative Thoughts, Day 3 Let Go of Distractions
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Release pervasive negative thoughts.
Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.
This is day 3 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Higher Awareness Quest
As you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is episode 2,708 and I'm |
| 0:07.8 | Mary Mechley and I honor you for being right where you are as you give yourself |
| 0:13.8 | permission to slow down. In today's episode you're going to be guided as you |
| 0:21.8 | explore a breathing technique. Breathing techniques are one of the fastest |
| 0:29.0 | most effective ways to instantly calm your mind and your body and this is a |
| 0:36.8 | breathing technique that is going to help you let go of distractions. I'd like to |
| 0:44.2 | think the sponsor for this episode. If you find that you're part of the |
| 0:49.3 | can't sleep club you've probably tried everything at this point. I know for |
| 0:55.4 | myself I've purchased sleepy teas and sometimes even meditation and yoga doesn't |
| 1:03.0 | allow me to sleep well at night. You may have even avoided late night snacks and |
| 1:09.1 | everything in between. I recently discovered though that there's one thing that |
| 1:14.2 | people are overlooking that can disrupt sleep and that is humidity. Did you |
| 1:21.2 | know that having either too much or too little humidity in your home can cause |
| 1:27.0 | poor sleep? Where I live in Florida we have a lot of humidity so I'm very well |
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| 2:00.1 | humidity control, radon mitigation, zoning and control into an all-in-one |
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| 2:13.2 | other contaminants and can even protect your home from damage like wood warping |
| 2:19.4 | and mold. So you can get the best protection for your home and your family. April |
... |
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