Manage Negative Thoughts, Day 5 Let Go of Distracting Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Shift out of a negative emotional state.
Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.
This is day 5 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Higher Awareness Quest
As you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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SIP AND OM MEDITATION APP
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2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2710 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to a brand new episode focused on the theme we're exploring this week. |
| 0:17.0 | How to let go of distractions. |
| 0:20.0 | In today's episode, you're going to be guided as you release negative thoughts. |
| 0:27.0 | And I'll share a little insight with you on your quest to release distractions this week. |
| 0:34.0 | I'd like to share with you a podcast called Optimal Living Daily. |
| 0:39.0 | Have you heard of it yet? |
| 0:41.0 | This is a podcast that's always in the top charts for a good reason. |
| 0:45.0 | It's a simple idea, really. |
| 0:47.0 | The host Justin gets permission from others and narrates the best blogs for you. |
| 0:53.0 | It's like an ongoing audiobook, but from a bunch of different popular personal development and mindfulness authors. |
| 1:02.0 | These are the most popular blogs to help you learn and grow and you can listen to their best articles in podcast form. |
| 1:11.0 | Just one a day in short episodes. |
| 1:14.0 | Check it out and subscribe. |
| 1:16.0 | That's the podcast Optimal Living Daily. |
| 1:20.0 | I'd like to check in with you to see how you're doing. |
| 1:23.0 | With this week's challenge, you are on a higher awareness quest this week. |
| 1:30.0 | Instead of trying to focus your mind when you meditate, making it more of a mental process, |
| 1:39.0 | instead, try listening to your heart. |
| 1:43.0 | Tune into what your emotions are revealing to you. |
| 1:50.0 | This is an ideal way to begin to let go of distractions. |
| 1:55.0 | So often we try to think our way through distractions when really research shows that |
... |
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