Affirmation to Honor Yourself, Day 2 Let Go of Distractions
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Honor your current emotional state.
Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.
This is day 2 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Higher Awareness Quest
As you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,707 of the Daily Meditation Podcast. |
| 0:07.5 | I'm Mary Mechley and I welcome you to day two of the series. |
| 0:13.7 | We're exploring this week. |
| 0:16.3 | This week, the theme is Let Go of Distractions. |
| 0:22.0 | I've heard from many of you letting me know that, in fact, |
| 0:27.0 | that you decided to take part in a meditation ritual |
| 0:33.0 | because you are struggling with letting go of distractions. |
| 0:38.0 | So this is a highly requested theme. |
| 0:42.0 | In each episode this week, you're guided using a different meditation technique. |
| 0:48.5 | So you can see what might work best for you. |
| 0:52.5 | And also, these daily meditation techniques |
| 0:57.5 | help you to release stress, distractions, overwhelm, anxiety, |
| 1:04.5 | help you to sleep better, to focus better. |
| 1:08.0 | And you can do these techniques, |
| 1:10.5 | whether you're seated meditating or right in the midst of a busy day. |
| 1:17.0 | One of the most popular meditation techniques is called an affirmation. |
| 1:22.0 | And I'll be guiding you using an affirmation in today's guided meditation. |
| 1:28.0 | An affirmation is a positive statement or thought you repeat to yourself. |
| 1:36.0 | And you don't do this mindlessly. |
| 1:39.0 | It's important to fully engage yourself as you repeat an affirmation. |
| 1:45.0 | You can repeat an affirmation out loud or mentally. |
| 1:50.5 | You can even whisper an affirmation. |
... |
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