Release Difficult Emotions, Day 7 Healing Emotional Pain
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Let go of troubling thoughts and emotions.
Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of creating safety. In each episode this week, you'll work your way to emotional safety step by step as you gain insight into where and how you hold emotional trauma within your body. Be guided in meditations to soothe emotional pain.
This is day 7 of a 7-day meditation series, Healing Emotional Pain, episodes 2642-2648.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Safety Quest!
Every day, do something that helps you to feel safe in your body. Some ways to feel safe include exercise, stretching, massage, yoga, a warm bath, a weighted blanket, or anything else that helps you to feel grounded.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Episode 2648 of the Daily Meditation Podcast. I'm Mary Mechley and |
| 0:08.4 | welcome back to the final episode of our series this week. You have been guided |
| 0:14.9 | as you explore healing from emotional pain. And this is a series that was by |
| 0:24.6 | popular request from your fellow meditators from around the world. And I want |
| 0:30.8 | to mention to you that I know there are certain things where you might want to |
| 0:35.3 | go a little more deeply into a particular theme. And that's why I share with |
| 0:40.8 | you a free week on the SIP and OM meditation app where you have access to |
| 0:48.2 | over 2,000 guided meditations on that app. And you're guided in 30 minute |
| 0:56.6 | meditation experiences. I offer more insight and deeper, longer meditations for |
| 1:03.3 | you there. You also get a weekly journal that goes right along with the theme, |
| 1:07.7 | as well as a really important guide with all the techniques that you |
| 1:13.4 | discover throughout the series that you can refer to at any time. You can try the |
| 1:18.8 | app again for an entire week free. So now I invite you to get ready to explore a |
| 1:28.5 | final meditation in our series to heal emotional pain. Throughout this week |
| 1:35.7 | you've discovered five steps that you can take each time you sit down to |
| 1:42.3 | meditate to help your mind and body calm down to help you feel a little more |
| 1:48.8 | grounded. And this can help you to process difficult emotions. And one of the |
| 1:55.3 | best books that I know of that have to do with healing emotional pain and trauma |
| 2:02.6 | is called The Body Keeps the Score by Bessel Vanderkulk. And I'll leave his name |
| 2:10.4 | in the show notes for you. And this is a book that is very enlightening and it |
| 2:17.8 | has many excellent suggestions to help you manage trauma. And one of the |
| 2:26.7 | reasons why I want to share this book with you is because he shares the same |
... |
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