Free Yourself From Difficult Emotions, Day 6 Healing Emotional Pain
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Move past feeling stuck in emotional pain.
Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of creating safety. In each episode this week, you'll work your way to emotional safety step by step as you gain insight into where and how you hold emotional trauma within your body. Be guided in meditations to soothe emotional pain.
This is day 6 of a 7-day meditation series, Healing Emotional Pain, episodes 2642-2648.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Safety Quest!
Every day, do something that helps you to feel safe in your body. Some ways to feel safe include exercise, stretching, massage, yoga, a warm bath, a weighted blanket, or anything else that helps you to feel grounded.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | When you can't quite get the angle, take hands-free selfies with the Samsung Galaxy Z Flip 5, |
| 0:05.2 | stand it up, step back, and your photos are also synced to your Chromebook, ready to edit. |
| 0:10.8 | The new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone. |
| 0:30.1 | theme that is by popular request. The theme is healing emotional pain and trauma, especially |
| 0:40.8 | childhood pain, which can linger and make you feel as though certain areas of your life feel stuck. |
| 0:50.6 | So in today's meditation, you're going to be guided as you layer together the different meditation |
| 0:58.6 | techniques we've explored all week long into a beautiful emotional healing flow to release |
| 1:08.0 | emotional pain. And you can do this meditation anytime you'd like to release pain and trauma. |
| 1:19.5 | I'll also guide you through the five steps that you can do every time you sit down to meditate |
| 1:27.2 | to let go of these emotionally upsetting traumas. So you are in for a lot today. Now I encourage you |
| 1:41.2 | to subscribe to the podcast because you don't want to miss a single episode. Consistency is the |
| 1:49.9 | key to meditation. I share a meditation with you every single day because I know that |
| 1:57.1 | consistency is so important. So make sure to subscribe and I'm always honored when you share |
| 2:04.0 | a reading and review of the podcast, letting me know about your meditation ritual. |
| 2:10.4 | So as you're guided in today's meditation, I want you to pause for a moment as you get ready to |
| 2:18.5 | settle yourself down to meditate and begin to reflect on the kind of emotional pain you've been |
| 2:28.4 | managing and healing from this week. Notice how you feel in your body when you reflect on your |
| 2:39.8 | emotional pain. You are becoming aware which is the very first step to healing. |
| 2:54.6 | Name the emotions you're experiencing. When you can name your emotions, you're better able to |
| 3:05.2 | process them. Now since your pain, how does it make you feel? Do you feel any tingling or tightness? |
| 3:22.3 | Maybe a burning or a kind of heat or even a cooling sensation? How do you sense your pain within your |
| 3:30.8 | body? Now allow it. Allow your pain to flow. Allow it to become part of the fabric of your life, |
... |
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