Accept Yourself Exactly as You Are, Day 1 Self-Discovery Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Every day is a chance to begin anew.
We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique.
This is day 1 of a 7-day meditation series, Self-Discovery Journey, episodes 2649-2655.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Acceptance Quest!
Every day, consciously pause for a moment and reflect on how you're feeling. Honor exactly how you are.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2649 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and I welcome you to a brand new series we're launching into this week. |
| 0:15.0 | This week you are going on a special journey. |
| 0:20.0 | And this is a series requested by your fellow meditator. |
| 0:27.0 | I want to share with you the message he sent to me. |
| 0:31.0 | He says, sometimes I wonder who I am, where I came from, and where I'm going. |
| 0:38.0 | These questions are so simple but also complex that when we don't answer them properly, |
| 0:46.0 | then we live as passive subjects of life. |
| 0:51.0 | Not every day is full of blazing sun and invitation to go outside, |
| 0:57.0 | even for no reason, just a sunbathe, walk around, renew the air, |
| 1:04.0 | and when the day is gray, how do we feel? |
| 1:08.0 | Before we forgive ourselves and others, the first breath of the year, month, week, |
| 1:14.0 | and day should, for me, be in recognition of who only we are so that we can deal with each other. |
| 1:24.0 | Who really are we? |
| 1:28.0 | This is from Ontario, who is from Mozambique. |
| 1:34.0 | He is a Portuguese teacher from Mozambique. |
| 1:38.0 | I want to thank Ontario for sharing this beautiful poetic message. |
| 1:44.0 | It made me stop to think about how we're living through times where our identities are being questioned. |
| 1:54.0 | Our personal identities, our national community identities, |
| 2:00.0 | there's so much being questioned these days that it can feel as though you forget |
| 2:07.0 | who you really are. |
| 2:10.0 | So in this week's series, you're going to be exploring who you are. |
... |
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