Compassion Meditation, Day 6 Awaken Your Heart to Your Inner Truth
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Find peace within yourself as you offer your inner stillness to others.
This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.
This is part 6 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790
THIS WEEK'S CHALLENGE:
You're invited to take part in a Devotion Quest where every day this week you are encouraged to share love with someone or some area of your life. You may decide to dedicate this week to self-love to honor who you are.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2,780 of the Daily Meditation Podcast. |
| 0:06.6 | I'm Mary Mechley and I welcome you to day six of this series we're exploring this week. |
| 0:14.1 | This week it's all about devotion and you are pursuing the path of bhakti, yoga and meditation. |
| 0:24.1 | bhakti is the path in yoga and meditation philosophy that allows you to cultivate devotion. |
| 0:34.0 | In today's episode you are going to be guided through a beautiful compassion meditation. |
| 0:41.6 | You'll be layering together the different meditation techniques you've explored all week long |
| 0:48.8 | into this compassion meditation flow. |
| 0:53.4 | If you would like the full 30 minute guided meditations where I offer a lot more insight |
| 1:01.3 | and longer meditations in each episode, you might enjoy trying out for seven days free |
| 1:10.1 | the SIP and OM meditation app. You also receive a journal with a daily reflection question |
| 1:17.9 | that's all related to each weekly theme and a guide with all the techniques I share with you |
| 1:24.2 | in each episode. Right there and yet your fingertips people say they really enjoy these guides. |
| 1:31.3 | They refer to them during their moments of greatest stress throughout the day. |
| 1:37.1 | Again you can try the SIP and OM meditation app for seven days free. You also receive access to |
| 1:46.1 | over 2,700 meditations. I invite you now to settle yourself down as you get ready to meditate |
| 1:57.5 | and begin to calm your mind and body and reflect on what love and devotion |
| 2:07.0 | represents for you. You may not have considered this before you know you feel love. |
| 2:16.2 | You may begin to feel your heart open up with expansion for love for yourself for the world around |
| 2:27.0 | and even self-love. What instigates this feeling of love? The path of bhakti yoga |
| 2:40.9 | has certain rituals that helps to open up your heart to love. That includes chanting |
| 2:51.5 | that may be repeating and affirmation again and again. It also includes singing, music and dance, |
| 3:03.1 | anything that allows you beautiful expression outwardly. This can help guide you on your path |
... |
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