Calm Frazzled Nerves, Day 7 Reset Your Emotional State
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Manage your stress triggers.
Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.
This is day 7 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747. This week, we're following along with a report by Dr. Peter Levine, a renowned expert on managing trauma and PTSD, "What Resets Our Nervous System After Trauma."
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Transcript
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| 0:00.0 | Welcome to episode 2748 of the Daily Meditation Podcast. |
| 0:06.4 | I'm Mary Mechley and I welcome you to the final episode of the series we've been exploring |
| 0:14.1 | this week. |
| 0:15.7 | This week our theme has been reset your nervous system and you've been guided through |
| 0:24.1 | an important process to release trauma and PTSD. |
| 0:29.7 | I know this has been an important series for many of you. |
| 0:33.3 | I've heard from several of you letting me know that when you first started this series |
| 0:40.5 | you weren't quite sure that you had ever really experienced trauma but as you went through |
| 0:47.9 | this series you noticed that you were actually numbing out or disassociating from your |
| 0:56.0 | difficulty emotions and so the steps helped to bring you back into touch with feeling |
| 1:05.4 | your emotions and as you shut down certain emotions it's very common to begin to shut down |
| 1:14.9 | many emotions so you begin to really filter your emotions and this can make you feel like |
| 1:24.7 | you're not really living your life, you're just existing. |
| 1:30.0 | You've also had a challenge this week to create a new habit. |
| 1:34.8 | One new habit and I heard from several of you letting me know that you decided to go |
| 1:43.7 | to bed earlier to get more sleep, the most popular new habit had to do with walking |
| 1:52.0 | in nature, spending more time in nature and that is a great habit to cultivate. |
| 1:59.2 | Remember if you ever want to go through a series on a deeper level I do have an app called |
| 2:06.9 | the SIP and OM meditation app and you can try it for a week free. |
| 2:12.8 | It gives you access to over 2,000 guided meditations, hundreds of meditation series. |
| 2:21.0 | Each series contains a journal and a guide which are very valuable tools as you go a little |
| 2:27.4 | more deeply into a particular theme. |
... |
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