Release Anxiety, Day 4 Manage Anxiety Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 June 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Quiet the mind and the soul will speak."
~ Ma Jaya Sati Bhagavati
Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way.
This is day 4 of a 7-day New Ways to Manage Stress series, 2334-2340.
YOUR WEEKLY CHALLENGE
Stress Makeover
Pay close attention to how you respond to stress. Then, choose a better response. Become a stress detective when it comes to identifying when you respond to stress and how you
MEDITATION TECHNIQUES:
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Transcript
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| 0:00.0 | This is episode 2,337 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley, and I welcome you today for our series. |
| 0:14.0 | We are now midweek as we explore the theme, Managing Anxiety. |
| 0:22.0 | There is a lot of anxiety around the world these days |
| 0:28.0 | with the coronavirus pandemic and the uncertainty in the world. |
| 0:34.0 | And as you manage your own anxiety, you are this week |
| 0:42.0 | partaking in a very unique challenge, |
| 0:46.0 | and that is to give yourself a meditation makeover. |
| 0:51.0 | This is where you are invited to reflect on how you manage your stress each day. |
| 1:01.0 | So maybe at the end of your day or maybe midday, |
| 1:06.0 | you might think about how you're reacting to stressful situations. |
| 1:13.0 | I encourage you to keep a stress journal to notice what situations |
| 1:20.0 | in particular may trigger you to have a more negative response to stress. |
| 1:26.0 | Maybe it's people you're around. Maybe it's some place that triggers you |
| 1:32.0 | or something that you're doing that you find really stressful. |
| 1:36.0 | It could even be the rhythm and flow of your day to where you naturally feel more stressed |
| 1:42.0 | at a particular hour. Notice this. |
| 1:46.0 | Keep track of this in a journal and then give yourself a stress makeover |
| 1:54.0 | where you think about how you could have responded differently in a better way |
| 2:00.0 | to stressful situations in your life. |
| 2:04.0 | You'll be surprised at what you discover. |
| 2:07.0 | And I think what you'll be surprised most of all is how easy it can be. |
... |
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