Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 April 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Release anxiety and tension in today's soothing guided meditation.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 6 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149
YOUR WEEKLY CHALLENGE:
Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is Episode 1148. |
| 0:03.8 | Welcome to the Daily Meditation Podcast. |
| 0:07.8 | How are you today? |
| 0:10.4 | I honor you for giving yourself permission |
| 0:14.4 | and giving yourself this time to slow down and connect to |
| 0:20.4 | the best part of who you are. |
| 0:23.8 | I'm Mary Mechley. |
| 0:25.4 | I share a different meditation technique here on the podcast. |
| 0:28.7 | Every single day and the techniques are always customized |
| 0:33.4 | around a theme we explore for a full week. |
| 0:38.0 | In today's episode, you'll be guided along as we continue |
| 0:42.7 | with our theme, although we're at the very tail end of this |
| 0:46.2 | week's theme. |
| 0:47.2 | And that is reframing stress and managing how you respond |
| 0:54.4 | to stress in a more healthy way creating healthier habits. |
| 1:00.2 | And in this series, you've explored different techniques |
| 1:06.4 | to help you do that. |
| 1:08.0 | And I've shared with you tips as well to incorporate into |
| 1:12.3 | your lifestyle. |
| 1:14.1 | So in today's episode, I want to combine a couple of those |
| 1:20.6 | techniques we've explored throughout the week. |
| 1:23.6 | So you can see how you can layer the techniques into one |
... |
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