Relax and Accept Yourself, Day 5 Meditations to Reframe Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 April 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided to accept yourself exactly as you are.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 5 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149
YOUR WEEKLY CHALLENGE:
Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 1147. Welcome to the Daily Meditation Podcast. I'm Mary |
| 0:09.2 | Mechley and I honor you for giving your self permission to slow down and |
| 0:16.3 | connect to the best part of yourself as you get ready to settle yourself into |
| 0:22.9 | in meditation today. We continue along with this series this week that we're |
| 0:29.1 | exploring in depth just as we always do each week and our series this week is |
| 0:35.0 | all about reframing stress. Every day you've discovered a technique to help you |
| 0:42.5 | think a little differently about how you manage stress in your life and I hope |
| 0:48.9 | you've come away with some tips and techniques you have been applying right |
| 0:54.2 | away. No reason to wait to manage stress in your life. You can start right |
| 1:01.8 | now. In today's episode you're going to be guided through a meditation |
| 1:07.6 | technique to help you with acceptance and in yesterday's episode you focused on |
| 1:17.0 | creativity and you used a Moodra technique. Well this episode goes along with |
| 1:25.4 | that episode in that you get to expand on that creativity opening yourself up |
| 1:33.6 | to new opportunities to allow acceptance and when you begin to accept that |
| 1:44.0 | sometimes stress just happens and that stress is not always a bad thing. It can |
| 1:50.0 | move you forward and open you up to new opportunities. So as you explore |
| 1:57.0 | acceptance in today's meditation technique you'll have the option to focus on a |
| 2:06.2 | chakra, your second chakra because chakras are ways that you can manage your |
| 2:15.2 | emotions. It's where certain qualities and emotions settle within your body and |
| 2:25.0 | so it's that mind-body connection and your second chakra is associated with |
| 2:31.7 | creativity, opportunity, getting unstuck and that's what you want as you explore |
| 2:39.9 | acceptance. So the location for your second chakra is right at your reproductive |
... |
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