Feel More Empowered, Day 7 Meditations to Reframe Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 April 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Feel more confident as you honor yourself when you meditate today. Increased confidence is often a surprising benefit you may experience when you begin to meditate regularly. As you honor yourself in this sacred way, you begin to feel more empowered.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 7 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149
YOUR WEEKLY CHALLENGE:
Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is Episode 1149. |
| 0:04.3 | Welcome to the Daily Meditation Podcast, and I want to congratulate you for reaching |
| 0:12.9 | the final episode of our seven-part series we've been exploring this week. |
| 0:18.9 | And the theme this week is reframing stress. |
| 0:23.5 | I'm Mary Meckley. |
| 0:25.3 | I share a different meditation technique. |
| 0:29.8 | Yes, a different one every single day here on the podcast. |
| 0:35.4 | And the techniques are always customized around a theme. |
| 0:38.8 | So you're not just sitting down meditating randomly. |
| 0:42.0 | You're focused on a particular quality. |
| 0:44.9 | And we explore it in depth all week long using different meditation techniques. |
| 0:51.2 | So if you're brand new here and you haven't been following along with the series, |
| 0:58.5 | it's no problem at all because each episode is its own unique episode. |
| 1:04.9 | They don't follow any sort of sequence. |
| 1:08.1 | And if you have been following along with the episodes, |
| 1:11.8 | you've been exploring in depth how to reframe your stress. |
| 1:16.0 | So you are in the right place, whether you're a longtime meditator or brand new here. |
| 1:21.9 | And in today's episode, I always end an episode |
| 1:27.2 | with you reflecting and tracking what worked for you |
| 1:34.6 | and where you could improve. |
| 1:37.8 | Because it's this sort of self-assessment that allows you to realize |
| 1:45.4 | the true benefits of meditation or any other skill your practicing. |
... |
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