Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Let go of anxious thoughts that cloud your mental clarity.
This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about.
This is part 6 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.
THIS WEEK'S CHALLENGE:
You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2796 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley, and I welcome you to Day 6 of the series. |
| 0:14.0 | We're exploring this week. |
| 0:16.0 | This week, the theme has been all about the path of Guiana Yoga, |
| 0:22.0 | which is all about wisdom. |
| 0:25.0 | Tuning into what you already know. |
| 0:30.0 | Drawing out solutions to challenges in your life. |
| 0:35.0 | This path of Guiana Yoga has you letting go of your self-limiting thoughts. |
| 0:42.0 | Some of the most potent self-limiting thoughts have to do with your anxious thoughts. |
| 0:49.0 | So you'll be releasing anxiety as you're guided into day's meditation. |
| 0:57.0 | As you get ready to settle yourself down and get ready to meditate, |
| 1:03.0 | I invite you for a moment to reflect on your best qualities, your three best qualities. |
| 1:13.0 | You know what those are. |
| 1:15.0 | Others might recognize those qualities in you. |
| 1:21.0 | Maybe they're not qualities you share with others, but you know they're there. |
| 1:29.0 | This has been your challenge all week long. |
| 1:33.0 | Every day to focus on three of your best qualities. |
| 1:41.0 | Now as you relax your body, tune in to where you harbor these qualities. |
| 1:53.0 | Maybe focus on just one of the qualities and notice where you hold it within your body. |
| 2:01.0 | Maybe one of your qualities is that you're loving and you may feel it within your heart. |
| 2:21.0 | Tune into these qualities and where you harbor them in your body. |
| 2:41.0 | Now reflect on something you've been focusing on this week. |
... |
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