How to Access Your Inner Wisdom, Day 5 Let Go of Self-Limiting Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
How to hear your inner wisdom when making difficult decisions.
This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about.
This is part 5 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.
THIS WEEK'S CHALLENGE:
You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2795 of the Daily Meditation Podcast. I'm Mary McLean and I honor you for giving |
| 0:13.2 | your self-permission to slow down to connect to the best part of who you are. How are you doing? I |
| 0:24.9 | wonder how your challenge this week is coming along. Every week you have a challenge to keep you |
| 0:32.8 | attuned to the week's theme. Your challenge this week is to reflect on your three best qualities, |
| 0:43.5 | and also to consider a difficult situation you are in and answers you are seeking. The theme is |
| 0:54.4 | to listen to your intuition and you do this by letting go of your self-limiting thoughts. You're going |
| 1:06.7 | to be guided today to allow yourself to fully embrace your best qualities. And when you do this, |
| 1:19.1 | you're able to tune into your intuition. In fact, you're able to help yourself open up to |
| 1:29.2 | what you might need to do to help you resolve difficult life circumstances. This is tuning into |
| 1:38.3 | your inner wisdom and that's what you'll be guided through in today's meditation so you can go |
| 1:46.1 | ahead and settle yourself down and get ready to meditate. Always making sure you're nice and |
| 1:53.9 | comfortable. I always encourage you to sit on the edge of a pillow. This could be a meditation |
| 2:02.7 | cushion, a pillow from your bed or from your sofa. And when you sit on the edge, this allows you |
| 2:11.3 | to roll your hips forward and this keeps your spine neutral and straight, which is so important |
| 2:19.1 | to help keep you alert as you meditate. All these different little tweaks really make a big |
| 2:26.8 | difference when you meditate. As you close your eyes, keep them slightly elevated upwards to |
| 2:34.7 | keep your thoughts uplifted. Notice the rhythm and flow of your breath. Notice how you're feeling |
| 2:50.1 | today. Name your emotion. Very flecked on how your current emotional state might have to do with |
| 3:08.7 | the problem or situation you're seeking answers to resolve. |
| 3:21.0 | As you consider your inner wisdom, your intuition, notice where it's guiding you. |
| 3:31.3 | It may be guiding you to stretch beyond your comfort zone and to do something that's uncomfortable. |
| 3:39.3 | Maybe you need to let someone go at work. Maybe you need to change something about yourself. That's |
... |
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