Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Gain clarity about the best decisions for difficult situations in your life.
This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about.
This is part 7 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.
THIS WEEK'S CHALLENGE:
You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2797 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you to day 7 of the series we're exploring. |
| 0:15.0 | This week, you have been exploring the theme of letting go of self-limiting thoughts. |
| 0:23.0 | And this has been a series all about tuning into your inner wisdom and intuition. |
| 0:29.0 | It is the path of Guiana Yoga. |
| 0:34.0 | When I say Yoga, that also includes meditation. |
| 0:38.0 | There are different paths to achieve enlightenment. |
| 0:43.0 | And you may be simply trying to get through your day. |
| 0:46.0 | Well, these paths to enlightenment, you explored in last week's series, Bach di Yoga, |
| 0:54.0 | the path of devotion or love. |
| 0:57.0 | This week, it's been all about wisdom with Guiana Yoga. |
| 1:03.0 | And in next week's series, you're going to be guided through the final path of Yoga and meditation. |
| 1:13.0 | And this is Karma Yoga. |
| 1:16.0 | So that is what I'm preparing for you. |
| 1:19.0 | And you'll receive the episode tomorrow as you launch into a brand new series. |
| 1:25.0 | So make sure you are subscribed so you don't miss exploring Karma Yoga. |
| 1:31.0 | This path to right action, doing the right thing. |
| 1:36.0 | So today, let's celebrate you. |
| 1:40.0 | And all you've been doing this week, you've had a challenge that you've been going through every day |
| 1:45.0 | where you are encouraged to reflect on three of your best qualities. |
| 1:52.0 | I heard from some of you letting me know that you focused on the same qualities every day. |
| 1:58.0 | And you are noticing a difference. |
... |
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