Confident, Day 4 Lean Into Life's Challenges
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 November 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
"I am whole."
~ Affirmation by Brandon Nolte, founder of Stello Mints
Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit www.StelloMints.com a free trial pack of Stello mints to try them out for yourself on your own mindfulness journey.
This is day 4 of a 7-day meditation series, Lean Into Challenges, episodes 2474-2480.
YOUR WEEKLY CHALLENGE
Go on a Lean Into Challenges Quest
This week, when faced with challenges, own your emotions. Take some time to sit in stillness to process the emotions you're experiencing.
THANK YOU TO OUR SPONSOR STELLO MINTS!
A boost of support during the tensest moments of your days. Fueled by CBD goodness, Stello mints help you to focus and to remain calm throughout your day, regardless of how hectic things get.
Instant calm in your pocket when you carry your handy tin containing 30 mints. Select your favorite flavor to become calm: Lemon, Peppermint and Matcha.
Receive 20% off Stello mints by visiting www.StelloMints.com and enter your code MEDITATEDAILY.
ALSO, the first 100 listeners of the Daily Meditation Podcast receive a FREE trial pack of Stello Mints! Simply visit www.StelloMints.com and enter the coupon code freetrialmary.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Episode 2,477 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley, and welcome to Day 4 of our series this week. |
| 0:13.7 | If you are just landing here, and this is your first listen-in to the episodes from this week's series, |
| 0:22.9 | you are in the right place. |
| 0:25.1 | Each and every episode I share on the podcast is a meditation that is unique. |
| 0:33.2 | Each episode, though, does follow a theme, and our theme for this week is |
| 0:41.8 | leaning into challenges. There is a lot going on these days, and many of you may feel that you are |
| 0:50.1 | being challenged more than ever. And so this has been a series to explore |
| 0:56.8 | meditations and insight into how best to manage your challenges. |
| 1:02.6 | And I shared with you an interview in the very first episode of this series with the founder |
| 1:10.6 | of a mindfulness-based business called Stellow Mints that are infused with CBD. They are |
| 1:20.8 | delicious mints that help to calm your mind and body. Branding the founder is offering the |
| 1:27.8 | first 100 visitors to StellowMints.com. That's STEL-L-O-M-I-N-T-S.com. |
| 1:39.6 | When you enter the Code Free Trial Mary, that's F-R-E-E-T-R-I-A-L Mary, M-A-R-Y, you receive |
| 1:50.6 | free mints and free shipping of those mints. Also, I'm offering the Journal and the Slowdown Guide |
| 1:59.2 | that goes right along with this week's Lean Into Your Challenge series when you visit StellowMints.com. |
| 2:08.7 | If you don't see the Journal and the Guide while you're there, let me know. You can send me a |
| 2:17.0 | direct message on my Sip and Ome Instagram or you can also email me at Mary at Sip and Ome.com |
| 2:24.1 | and I'll make sure you get those. So as you get ready to settle yourself down to meditate today, |
| 2:32.3 | I want to share with you a meditation technique that is a beautiful way to help you lean into |
| 2:41.4 | your own challenges. And that is with Amoudra. I know for many of you, Amoudra is your favorite |
| 2:47.4 | meditation technique. And the Amoudra for today is Amoudra. Remember, these are ways that you |
... |
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