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This is episode 977.

Welcome to the Daily Meditation Podcast.

I honor you for being right where you are, as you get ready to sit down and meditate.

Or you might be out walking, doing errands, it's all good.

Attuning yourself to meditation techniques and how they can help you throughout your life will help provide you with a little more peace, energy and clarity throughout your days.

Well, this is day three of a seven part meditation series that we're exploring that has to do with relationships and how relationships influence your health.

So I'm sharing with you meditation tips and techniques and insight and inspiration to help you manage your relationships

and as a result to help you improve your health.

So in today's episode, I'm going to share with you a breathing technique that you can do to help you manage relationships

and I encourage you to share this breathing technique with loved ones, people who you're in a very close meaningful relationship with to help manage stress.

And I promised you in yesterday's episode that I would layer the affirmation that we did yesterday right along with today's breathing technique.

And so that is what we'll be doing.

But I first want to share with you a little bit about what we've been exploring this week in regard to your health and how relationships have a direct influence on your health and wellbeing.

And as I mentioned to you earlier in the series, I've been following the works and reading a book by Dr. Elizabeth Blackburn.

And she's a Nobel Peace Prize winner. She shared the Nobel Peace Prize in her research on telomeres.

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