95% of Uber Eats orders are on time, which is great.

Because when I want my spicy shrimp pad Thai, I want it on time.

Because baby, there's no time like the present, especially when it's pad Thai related.

But on the off-chance you order easily, Uber Eats will give you three months, zero dollar delivery fee, with a free Uber one membership.

On time, pad Thai, baby.

On time, claim based on latest arrival time shown after orders, placed offerings to 1923.

Current Uber 1 number is not eligible, subscription will auto-renew at 999 each month, starting three months from initial enrollment.

That's Uber.com slash Uber 1 for term benefits available in the frailable stores order minimum supply.

This is Episode 976.

Welcome to the Daily Meditation Podcast.

I honor you for giving yourself permission to slow down and connect to the best part of who you are.

In today's episode, you're going to be guided using an affirmation meditation technique.

That is simple yet powerful in helping you manage relationships.

And this is part two of our seven part relationship series.

And you'll be guided using different meditation techniques throughout this series to help you manage relationships.

And this is a series helping you to manage your health as well because relationships and health are intertwined.

They're interconnected and when your relationships are going really well, this can contribute to you enjoying vibrant health.

And when your relationships aren't going so well, you can notice your health deteriorate.

Relationship stress is one of the top stressors out there and with the stress comes inflammation which leads to major diseases such as cancer, heart disease.

So this is a very important series relationships and your health.

Two of them ways that you can either lengthen your telomeres or shorten them.

Now I mentioned all about telomeres in yesterday's episode because I'm reading a book by Elizabeth Blackburn

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