Day 7 Managing Procrastination
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 April 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to calm restless thoughts. You may do this meditation as a walking meditation to reward yourself for the culmination of this week's Managing Procrastination series!
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 7 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883.
YOUR WEEKLY CHALLENGE:
Keep a Distractions Journal at hand this week. Write down the distracting thoughts that come your way and begin to notice patterns of distractions.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 883. Welcome to the Daily Meditation Podcast. |
| 0:08.3 | I'm Mary Meckley and I'm honored to be your meditation guide as I share a meditation |
| 0:17.8 | technique with you today to help you move past every single week. I share a different meditation |
| 0:26.2 | technique in each episode customized around a weekly theme. So you get to explore a particular |
| 0:34.3 | topic and depth for seven straight days and entire week. This helps you to really master |
| 0:42.9 | a particular area of your life and procrastination is a pretty major setback for many people. |
| 0:52.0 | And so we've explored meditation techniques this entire series to help you push through |
| 0:58.4 | that procrastination. And in today's episode you'll be guided using a walking meditation |
| 1:07.8 | technique. So you have a chance to take your meditation ritual off your cushion and into |
| 1:16.2 | your outdoor surroundings. Now I encourage you to open a window or a door if you're not able to |
| 1:27.2 | get outside to meditate and walk. Go ahead and do this meditation inside but try to connect with |
| 1:36.1 | whatever's going on outside as much as possible. Open the window and feel the cold or the heat |
| 1:42.8 | or the noise. Just allow yourself to be immersed in whatever's happening around you at this moment. |
| 1:52.4 | Not trying to put a filter between you and life events surrounding you. |
| 2:01.7 | I know that it's not always easy to get outside so in that case just visualize yourself |
| 2:08.6 | meditating doing a walking meditation in your favorite location. And if you are walking today |
| 2:17.9 | I'm very proud of you for getting out there. And as you do your walk we always start by standing |
| 2:28.3 | still. Stand on your own two feet. Did you know that's the most difficult pose in yoga? |
| 2:35.8 | It's not all the twists and back bends and all the ways you can contort your body, those yoga poses |
| 2:45.3 | aren't nearly as challenging as it is to stand firmly, |
| 2:52.0 | undistracted on your own two feet. It's almost easier to be really focused moving towards achieving |
| 3:01.0 | something but when you have to stand on your own two feet and really face your fears, |
... |
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