Relaxing When Stressed By Life, Day 4 of Meditating With the Great Ones
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 July 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Look only for the good in everything so you absorb the quality of beauty."
~ Paramhansa Yogananda, author of Autobiography of a Yogi
This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation.
This is day 4 of a 7-day Meditating with Great Masters, episodes 2355-2361.
YOUR WEEKLY CHALLENGE
Attune with Great Minds
This week, attune yourself with great minds by selecting a favorite meditator and reading or listening to their words of wisdom. write down a favorite quote to keep near you all week long. perhaps memorize some of their most inspirational quotes!
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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Transcript
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| 0:00.0 | This is Episode 2358 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley, and welcome to day four of our series. |
| 0:11.8 | This week, you're meditating with the great ones. |
| 0:16.1 | You're meditating with masters of meditation. |
| 0:19.4 | In each episode, you're discovering a different |
| 0:23.7 | meditator who reveals some universal truth. |
| 0:30.0 | Meditation is timeless. |
| 0:32.6 | So the truths from stretching back all the way to 5,000 years ago, |
| 0:38.9 | when there's a recorded history of meditation first becoming a ritual, |
| 0:45.8 | passed down all the way to today. |
| 0:50.4 | It's as true as it was way back then as it is today. |
| 0:56.2 | Today, meditation is gaining in popularity as people the world over |
| 1:02.1 | are realizing how much they need it in our modern day time. |
| 1:07.4 | This ancient wisdom for your modern day life. |
| 1:12.5 | You have a challenge this week, and I want to ask you how it's coming along. |
| 1:18.6 | Your challenge is to read the wise words of wisdom |
| 1:23.3 | from these famous meditators, pick your favorite meditator, |
| 1:28.2 | and read books they wrote, or write down a quote or two. |
| 1:34.5 | They said that touches your heart, write it down on a card |
| 1:39.7 | or text it to yourself. |
| 1:41.2 | Maybe you could take a screenshot of some of these famous quotes |
| 1:46.3 | in a beautiful picture that you could find online |
... |
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