Buddha's Acceptance Breathing Technique, Day 3 Meditating With The Greats
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 July 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"In the end, only 3 things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you."
~ Siddhartha Buddha
This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation.
This is day 3 of a 7-day Meditating with Great Masters, episodes 2355-2361.
YOUR WEEKLY CHALLENGE
Attune with Great Minds
This week, attune yourself with great minds by selecting a favorite meditator and reading or listening to their words of wisdom. write down a favorite quote to keep near you all week long. perhaps memorize some of their most inspirational quotes!
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,357 of the Daily Meditation Podcast. |
| 0:07.4 | I'm Mary Mechley and welcome back to day three of our series. |
| 0:14.0 | We're exploring this week. |
| 0:17.0 | We're exploring a theme that's a little fun. |
| 0:21.0 | It gives you a little break from the more intense theme we explored together last week. |
| 0:27.0 | If you joined us last week, you remember that the theme was to create more meaning in your life, |
| 0:38.0 | to live your life with more purpose. |
| 0:40.0 | So that was a pretty heavy introspective theme. |
| 0:44.0 | This week it's time to have a little fun. |
| 0:47.0 | If you're new here, I want to welcome you and you're welcome to go back through any of the series. |
| 0:52.0 | I've created in the past and enjoy yourself, find a theme or a topic you like. |
| 0:58.0 | And I also encourage you to do one more thing, whether you're new here or you're a long time meditator. |
| 1:05.0 | Many people are looking for ways to add a little more peace, energy and clarity to their days. |
| 1:14.0 | So please share an episode with someone you care about. |
| 1:21.0 | You could go back and look at past episode titles and share it with someone. |
| 1:27.0 | You really never know how much that could mean to someone, especially these days as we continue life during a pandemic. |
| 1:38.0 | Also, if you or someone you care about would like an entire week to immerse yourself in inner peace, |
| 1:49.0 | I invite you to try the SIP and OM meditation app. |
| 1:54.0 | You can try it for a full week free access to the full app of over 2000 plus guided meditations. |
| 2:03.0 | And you also receive a journal with a daily reflection question on it with each week's theme. |
| 2:10.0 | So a different journal for each week, as well as a slow down guide with all the techniques, including an herb customized for each series, |
| 2:21.0 | as well as a yoga asana for each week series. |
... |
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