Welcome to the meditation that he's podcasted.

Mindshifting meditations to help you feel better fast with your host,

hypnotist, show, and level to me.

Hello and welcome.

This episode is one of three in this series of mindfulness exercises

so that you can try some different things and experience

different ways that mindfulness can help you live in the moment.

And this can help us experience whatever thoughts or emotions that we're having

with more of a sense of balance and ease and acceptance.

Rather than creating more stress for ourselves by judging our thoughts or feelings as right, wrong, good, or bad.

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Keep your feet cozy and dry and join me in not taking snow for an answer.

This holiday season get on there nice list.

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