Welcome to the meditation ladies podcast.

Mindshifting meditations help you feel better fast with your host,

hypnotist, show, and remotely.

This is another one in a series of three

different practices that you can try out for yourself

that are focused on mindfulness. This meditation is specifically a walking

meditation, but you don't have to go for long walk outside.

You really just need a space where you can take maybe

six to eight steps in one direction and then you can turn around and walk back the other way.

That said, you can also do this on a longer walk.

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