A Meditation for Pain Relief

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 14 November 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Release physical, emotional, or mental discomfort with this gentle yet powerful guided meditation practice.

This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minis

Music by Chel Hamilton
Photo by Milada Vigerova on Unsplash

Transcript

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0:00.0	Welcome to the meditation ladies podcast.
0:04.0	Mindshifting meditations will help you feel better fast with your host,
0:08.0	hypnotist, show, Hamilton.
0:10.0	Like many of us, I also suffer from bouts with chronic pain
0:16.0	flare ups. And I have found this process in this meditation
0:20.0	helpful for those times. It's also really good if I'm just feeling like
0:24.0	really tense or angry or irritated. That kind of
0:28.0	like emotional air. And perhaps you will find it helpful for those times too.
0:34.0	This episode is brought to you by BetterHelp. Have you ever wished that life came with a
0:40.0	user manual? I know that I do. It's like you transition into new areas of life and
0:46.0	navigating any of life's challenges. Naturally, it can make us feel unsure. I love working with a
0:52.0	solution focused therapist. Somebody who is there to help me learn coping skills and
0:34.0	become a
0:41.0	new
0:33.0	new
0:33.0	new
0:33.0	new
0:33.0	new
0:33.0	new
0:33.0	new
0:33.0	new
0:34.0	new
	...

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