Welcome to the meditation minis podcast mind shifting meditations to help you feel better fast with your host hypnotist show Hamilton

Hello and welcome this meditation is back by listener request from the archives whether you just want to chill out for a little bit or if you are

Looking to relax to the point that you can more easily fall asleep this meditation will support you with that this episode is brought to you by

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Make yourself comfortable and when you're ready take a deep breath in pause at the top and exhale it

As you begin to allow yourself to relax

Imagine what it might be like if all of your thoughts were to begin to slow down as though you've poured some molasses

Or maple syrup into your mind and every thought is swimming in that thick

Serbian sensation moving slower and slower

And just imagine what that would look like and feel like if it were true

And if there's a momentary thought that flickers in and out more quickly just smile

Your brain's job is to think and it's okay

But you may find that it becomes helpful to say to yourself in your mind

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