Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

Hepmatists Shell Hamilton.

Hello and welcome to this meditation that is both relaxing and will help you let go of things so that you can get back on or stay more powerfully on track to all the things that you are creating in your life.

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If you're in a place where you can close your eyes then I always

highly recommend that you do so just so that you can get a more inner relaxing experience. So making yourself comfortable, closing your

eyes, and begin your process by taking the first of three purposeful deep breaths in, breathing in through your nose,

and perhaps exhaling through your mouth, maybe even with a little sigh on that exhale. to.

Continuing that for the next couple of breaths. Continuing that for the next couple of breaths. Next I invite you to turn your attention down to your feet.

And as you do, if you're wearing any shoes or socks or slippers,

those may feel a little strange or foreign on your feet in a way in which you hadn't noticed before.

And if that's true for you, that's fine.

Go ahead and just allow that thought to pass and imagine what it would be like to invite the most

comforting, relaxing, feeling, or energy to begin to move into your feet now with each and every

breath. And I don't know if that comforting, relaxing feeling for you would be kind of a heaviness,

or maybe it's a floatiness.

Maybe it's a warmth or coolness or a slight tingling

...