Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello and welcome this episode is brought to you by better help.

What are some things that you want to keep about yourself for 2024?

Where are you already creating success?

Where are you crushing it? Think the opposite of this whole new year new you idea.

Why don't we focus instead on expanding the things we're already doing right.

Therapy can help you find your strengths

so that we can ditch the extreme resolutions

that always seem to come back and kick us in the wrong way

and make positive changes that really stick by basing them on things that we're already doing well and we just want to grow.

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Go ahead, kick back in your chair, close your eyes and take those three deep breaths with the little

size on the exhales.

Signaling to your body and mind that it's time to relax, to unwind to let stress cares and worries drain away.

And as you take those three breaths just focused on the sound of my voice. I'd like you to imagine the most relaxing

color. What color would that be? And imagine with each and every breath in you were breathing that color into your body.

Imagine what it would be like with every breath of that color, allowing it to begin to spread through your body, relaxing unwinding and letting

go and with every exhale your exhaling stress cares and worries, as you breathe in that comforting color,

...